slimforte的部落格

Consider the reasons you want to eat.Prominent or circulation, to respond to it.There are many and they are varied. You eat, you are hungry? You even know hunger? Or have you, because you are lonely, tired, angry or boring? Think you eat all the reasons, unrelated, and hunger. Maybe you have, because of you: This is your birthday, my birthday, memorial day, or groundhog day; or because you down: sadness, or sad.You may eat, because it exists or others to eat, so why not you? Is the food easily in your office, you at home? Do you eat in your car? Are you eating because good news bad news no news??? A man said he ate in the news. You may find yourself eating certain foods, because they are from a restaurant or other people, because they are free with your ticket or hotel room.Any bread on the table in the restaurant on the plane, peanut, chocolate on your pillow, you think: I will never pass this way again. For some people, food as a reward: I've been such a good day.I don't eat breakfast.I don't eat lunch.I have this side of beef for dinner.Of course, if you're filling, orgnaization overstaffed, and not so good about yourself, and binge eating is not a reward.It is a kind of punishment.
When a young woman, she had an excuse to see the excessive use of ballet, I ask, you dance? Unless she is dancing on the stage, she had eaten too much dinner.She ate more than she can burn. For many people, the food has become a socially acceptable drug.It seems to numb the tension and stress in your life.You may use the food stuff down the feelings and thoughts that you don't want to feel or think or escape. Although diet did not change anything, but the results of Lida Original your waist and self-esteem, you could still eat Authentic Fruta Planta to make yourself happy, when you're down.Still don't feel so alone, when you're not company.Communication: you do not want to be excluded. You may continue to eat even if your clothes are too tight, your breath when you go.It is addictive part: you keep doing what you do, despite negative consequences. Going home to family is trickier.You might feel guilty, your family and friends have been cooking since last Thursday, you must try (and commentaries) to provide all the. Cook angry if you have no second and 2/3? We eat different when we are in the company of two people, three people, four, more people.A recent study, those who ate six or more other people consume up to 78% more than they would if they ate alone.More people and more, food is provided. The longer the food on the table, still a long time, you are going to eat. You are tired to cook so you choose and convince yourself that you had anything to eat?

 I believe most nod your head.I would like to suggest that require only a slight change your thinking and a bit of planning, you can learn how to Lida Daidaihua Lose weight and get in better shape and gardening this year. For those of you who are already gardener, you know, gardening is the best way, get exercise, because it relates to all the muscles in your body. As I mentioned before, we only need to change your way of thinking to the outdoor chores.See me fall into the trap too, I call them home.Instead, you should think about their outdoor sports, aiming to strengthen your body and help you Lida Daidaihua Lose weight. With any exercise program, in the doctor started.Make sure you wear the right, that you stretch before starting. If you are not used to exercise in the garden or less active all winter, slowly began to.Begin watering, weeding, seeding.

When you feel yourself getting stronger, you can increase your gardening repertoire includes: pruning, heavy mining, hoeing, pushing a loaded carts, or mow the lawn.I believe you will understand, because the list of outdoor exercise ideas are endless gardening! Even if carrying plants or a bag of potting soil from the store's car, then ran into the yard is exercise! You can potentially burn up to 300 calories per hour - 600 depending on your strength, which your gardening. You can Fruta Planta Reduce Weight Lose weight gardening ~ to eat less and exercise more! The list below shows a typical man weighing 180 pounds will burn in 30 minutes of activity.If you weigh more you can burn more calories! The secret of your success: Don't be too ~ for an hour or two gardening is a lot, especially when you start! Not too heavy for you to lift objects.If you hurt yourself, you may not be able to keep the garden of exercise and Lida Daidaihua weight loss. Stretching before, after, in horticulture. when you see every day the same mental pictures and movies, you will add more and more detail to your already before one day.Therefore, even if you did not see the definition of images and movies when you first start, continue to see the same pictures and movies and add a more detailed description of each day. To create these external cues to help you stay focused, know what you want. Low carbohydrate diets: fashion, fallacy, or fact? The most common and popular diet fashion over the past two years is undoubtedly a low carbohydrate diet. It has a lot of followers, both in Britain and the United States and its various celebrities, especially the most famous version, the Atkins diet, undoubtedly played a great degree of popularity.It's just another fad diets designed to hook the diet drug users in the US and provide more opportunities for food manufacturers to create another new products in response to "demand"? Or is it, it is actually a healthy and effective way to Li Da Daidaihua lose weight and control?

Although has undoubtedly become the other low carbohydrate or low sugar diet plan before, and more will be sure to come out in the coming year, let us have a look at many of the basic major plans.Let us take a look at how to integrate into the real world of today.Because although it might be great for reducing body sugar content and more healthy, not very good to learn how to do this, and in this fast paced world? In a world of instant messaging, fast internet interaction and has many aspects of the daily schedule, budget, plan, prepared for eating food and shopping are the problem, can become the main source of stress and diet failure.Double income family busy and other super busy working-class and dieters tend to have more daily stress as the fear of being fired, their work were relocated or termination, juggling a job, family members (including older adults and minors) and attempted to fund and balance continuing education into their life, budget, and everyday life.

People need and more simple solution.And they need a simple diet plan.Forget spending trillion food, rare items.Forget to spend hours on the prepared meals.And forget counting, measuring, and weighing. Either the low-carb plan with life in the real world, or it will not.First of all, we come to have a look some basic terms and definitions to aid in the understanding of the science behind the low-carb plan.Let us have a look how much of the main game player program standard. Note, there is no information given out from a doctor, any and all of the diet plan should guide their medical practitioners.The only present overview of low carbohydrate research for educational purposes and is not a substitute for professional medical advice from the doctor. Fitness resolution -Lida Original, The holiday is now officially over, it is time to get back on track.January 1st is the day we have to start from scratch.A time for change, in our life, we always wanted to do but along the line.So, you've had enough tantalizing treat.The festival is always exciting and tolerance.Now, they're over, hope you never want to have a look a piece of pumpkin pie or VAT mashed potatoes.Start with a healthy diet plan will be a pleasure, not a chore.

Here are some suggestions: Walking is a great way to relieve stress, Fruta Planta Pastillas Weight loss, burning calories, just feel good.You can enjoy nature, or see the city! Find a walking partners and talk about your day, when you go.If you live in a harsh climate, you can find a place to walk in indoor.I saw the walkers in shopping centers of all time. Martial arts is a good way to get in shape and a wonderful discipline.You will increase speed, flexibility, confidence and cardiovascular health.If you are kind of like in groups, martial arts may be suitable for you. Aerobic exercise classes although aerobics course is not my cup of tea...Many people love them.How will you know until you try? This is another activity, you may want to try, if you like in groups.I have witnessed some of very high energy aerobics course.

Now here is a dance, fun, go to the gym! Dance! I believe you can find them, clubs and other people are willing to join in on the fun. Perhaps you like me running.You enjoy being lonely, want in a small group or lonely.Try to run.In addition to your mind, nature, and in front of that blocked the road.There are many benefits -- as a running program. Maybe you're home sports equipment had little time to go to the gym or a regular exercise program.A piece of home exercise equipment can provide you the ticket.You can ride on an elliptical machine and child siesta or during exercise on a treadmill while you watch the evening news.Buy your equipment from a reputable dealer and certain and the Internet looking for best price.This is another way to enjoy a daily exercise, if you love yourself.There are many beautiful piece of equipment available, easy on the joints and very quiet. DVD or household, is correct.If you think you will be like an aerobics class, but you're not ready to go to the gym......A prefabricated daily exercise may be suitable for you.You can find Tae-Bo aerobics exercise, aerobic exercise, yoga, or hundreds of thousands of other titles, you can exercise in the privacy and comfort of their own home. These are just a few suggestions.I'm sure you can think of many more, hope you think you really love to do.Who said that figure has been a difficult task? Do something you love, it will be easy for you.You will be looking forward to your next program and passion for exercise. Small changes to fruta planta lose weight. As much as many of us are overweight doesn't like to admit, this is our past and current eating habits, let us look at the way we do today.We need to make many small change our eating habits to reach our healthy weight.This is a long-term vision and many short term goals. Understanding Li Da Daidaihua Weight loss takes time but it's important to know, you need to consume less energy than you use in order to fruta planta lose weight.The best way to ensure that you are burning more Coke you consume every day is to pay attention to every day in the small changes.

We all know that diet is very important.We know that we need a plan or start a fruta planta weight loss program, but......Honestly.Why bother? Be a fruta planta weight loss plan it really makes a difference in the long run? Many of us console yourself with the thought such as the one above we yo-yo between diet and see them to swing upwardly readings, scale.But there is new evidence to give you a new push for better long-term health -- especially if you have high blood pressure in overweight. Body weight and blood pressure interactions are important in many aspects.There is a direct link between overweight, how high your blood pressure.Not all overweight people with hypertension, but a lot of them -- particularly men. Cheer up, consider this: If you are twenty percent overweight (weight more than 160 pounds, the average woman of 205 or more pounds, average people), then you are eight times more likely to suffer from hypertension than normal weight. Excellent recent studies show -- whether you begin to fruta planta lose weight -- a kilogram of systolic, diastolic blood pressure reduction will result in a mm hg.Just think like this: if you are overweight, have high blood pressure and tired of taking a large number of tablets, then try to take some weight.Lose ten kg will see your blood pressure decreased amounts.Fruta Planta Original lose weight 20 kg can see you can stop taking many or all of, your flat panel computer.What a prize, you can! Overweight is also closely linked to high blood cholesterol levels and diabetes.The three things -- diabetes, hypertension and high blood cholesterol levels -- often referred to as the fatal three chords.There is a greater risk of premature death to you, 2/3, you could be in real trouble and all three of you are sitting in a canvas for stroke or heart attack strikes.All three are directly related to overweight and all three can avoid or improve. But this is not all.If you have high blood pressure and fruta planta weight loss can also reduce your risk of death from all causes.

Most overweight people carry their extra fat on them -- especially in man.There is now overwhelming evidence, measurement of abdominal circumference can predict life span.If you want to have a look around you people are likely to die who is young and open your eyes, have a look their belts -- it really is, accurate! Some experts say, measure your waist circumference is a better method to determine your risk of having a stroke, diabetes or heart disease than the measurement of your weight on the scale.Physical health, men should not exceed a waist circumference of 35 inches and a woman should be less than 33 inches.Any man, measurement of more than 39 inches in real and imminent danger, should take immediate action to achieve Lida Dai Dai Hua weight loss.

Whatever you see, it's low in fat and calories, this reduction.It seems like every other commercial advertising some miracle diet pills or program.Fitness club opens every corner and new diet books published in lightning speed! However all these happen around us, we are not to lose weight. We are driving our friends, family and his own mad! Not to mention the damage we are led to our mind and body for all the diet and drugs.Then, we how to Li Da lose weight and keep it? I believe I got the answer!
I have eaten contraceptive, try eating (or cabbage soup), spent more money than I can bear the program.Finally one day on the scales and see, after a week of dieting, I didn't lose a pound, I began to think of the new supersedes the old. I know the new supersedes the old. Speed, your body burns calories consumed or.So, if I have a higher the new supersedes the old., I will burn calories faster than I destroy them, which means I can fruta planta lose weight.So I started to find I can be of any of the new supersedes the old.

Obesity is also caused by excessive or unbalanced diet.When a person needs Hoodia, desire to eat disappear so one can get rid of the diet leads to obesity.It reduces food intake in 1/3; food budget by 1/3, and reduces the consumption of junk food. The problem is, any government scientific suggestions, such as reducing the consumption of sugar and sweets, is potentially very dangerous political, because the product manufacturers to form a strong political lobby groups and can be swing crucial seats.So for the consumer this is a bit like those warnings in the package, we all hate -- they tell you what not to do, not to explain how the actual use! Instead of using a cart when you walk, putting the baby in the carrier.Not to put her in a swing or rocking chair, the rock she sleep in your arms or in your baby sling you, gently bounces back and forth.When you go grocery shopping, take her in the machine and not take her shopping cart.In fact, if you are lucky, you can live within walking distance of the grocery store, you can even make it a daily trip to pick several every time.Your baby will enjoy the extra close sling or carrier when you make clothes, often in the garden, and even take some time out for a love like a bird.Infants in our society seems to spend so much time to every kind of equipment.Most people love the opportunity to close their most adored you! Besides politics, there is no accepted scientific truth about why we get fat, and how to reverse it.Although a lot of bona fide research point to a hormonal imbalance and food, create it, strong industrial manufacturing these foods are easy to fund research to prove the other two times.We see the scientists become somewhat like a lawyer: if you have enough money, they would prove whether you want the truth. Like all other issues we have about life, hope the politicians will give us an answer. Phentermine generic and brand: how to avoid prescription filled with impurities, This is you are on a diet pill on you need to fruta planta lose weight? Recently, many people have begun to shift relative to the generic brand.This is because the general manufacturing industry will be in strict rules and conditions for much less.For example, the purity of the prescription drugs you are taking is to allow far less as a general manufacturing.
Should I buy generic prescription drugs? If you are a generic prescription drugs, another factor to consider is, there are several generic versions of phentermine online and from physical pharmacy.It depends on your use of the drugstore, you may get a different version of the generic phentermine every time you to fill your prescription.This may affect your ability to Fruta Planta Reduce Weight, because of different purity and dose of the drug will change the welfare and the number and intensity of side effects.

Have you, six painless way to lose those extra pregnancy pounds effortlessly, without pressure.Remember, your child not long small so as not to fruta planta lose weight too busy.If you eat well most of the time, get some regular moderate exercise, rest and follow the tips in this series of articles, you will return to the slim, and almost second ideas. Win in the postpartum fruta planta weight loss -six simple for the new mother -Part 3

A healthy pregnancy almost always include weight gain.But now, the baby here, you may want those extra pounds will quickly disappear! Although it does not happen overnight, these six simple tips that can help you fruta planta lose weight in a healthy way. to drink lots of water.You may be very thirsty if you are nursing your baby and you should drink as much as you thirst regulation.But even if you are not breastfeeding, pure water is very important in your quest to rid the pregnancy pounds.

According to Joyce and gene Daoust, author 40-30-30 - fat burning nutrition, "is important, a person's blood glucose levels did not rise too high or too fast, because if it is, the body will feel through the alarm of pancreas.The pancreas then detects the excess glucose and secretes the hormone insulin, the messenger, correct it.Insulin levels rise to force your body uses glucose as energy and store excess glycogen and fat."
In essence, insulin promotes fat is stored in our body.Burn the fat, instead of storing it, we should limit the amount of insulin in the blood.This method is adopted to keep our blood sugar levels are too high, too fast.How do we control our blood sugar? Fortunately, there is a tool, will make our work easier. The glycemic index (GI)

 This requires physical release and digestion of raw vegetables, thus converted into sugar slowly and keep us in a longer period of time. Motivation is a factor often overlooked when it comes to efforts to fruta planta lose weight, because you feel strong and determines when the first to start a fruta planta weight loss plan.You positive you never forget your goal.However, what happens when you lose your attention and motivation needs a serious diving? You can regain your firm determination and back on track? Yes, you can! Are you ready? Are you ready to stop fighting your own success? Are you ready to break your limit? Think about what you want to fruta planta lose weight and keep healthy.Know if you try it, you will no doubt, achieve your goals.Think it over.Now, reach out and touch, highest visions.

The day you start your fruta planta weight loss program you just begin to make your goals a reality.You have set your mind on you can imagine your best, and you on your way.You are sure to get there.There will be efforts to participate in it.But never mind, because you can do it.In fact, you would like to do, because you will know where to work. Have you ever seen someone seems to be able to attract success easily and naturally? You just become the man.Target your desire will come to you, relaxed and natural, because your energy to achieve it. Involves efforts may things you once thought to be difficult or uncomfortable, but now they won't bother you, because you will know they are your precise location.You 're on your way.Move on, love a good reward you have begun to create for themselves, including feel better, live longer! For many people, change is more threatening than challenging.They think it is the destruction of those familiar and comfortable but not the creator of what is new and exciting. Anyone can fruta planta lose weight.The trick is to fruta planta lose weight and keep it off! To keep slim people are usually undergoes a change of attitude.Like the flip of a switch over their head.They arrived at a point in life, for one reason or another, it becomes clear, that is to keep fat benefits over cost."Nothing tastes good thin felt." My fat loss and fitness program "everyone lost" will give you the tools you need to start a healthy Frutaplanta weight loss plan.Diet and exercise styles listed in my book is the one that you can follow the life without feeling deprived. Acupuncture to reduce weight? 5 step plan

Hope to provide some advice, and university preparatory course is usually in the course, but these kids? They had a real advantage lifetime health habits or they just do what they are told, only, feed the wolf when they leave school safety environment?
I tried to find the story of adolescents has successfully completed the project and a healthy life, have gained nothing.If you are a or know anyone who has experienced the cohabitation school / Fruta Planta Ingredients weight loss program, please write to me.I want to hear a success story.If you want to be all you can for your children, there are ideas that they (and you), then the mobile. Movement should be very interesting

Ask Tanya Ann Jason he lost 95 pounds, Matt Kean, he lost 150 pounds, or Tim Mitchell lost 50 pounds in a few months time is about DDR (Dance Dance Revolution), a video dance game.Learning these steps is a challenge, because the move as you play (look), so you or your children to gain skills in the game at the same time to obtain excellent physical shape and hand-eye coordination at the same time.DDR clubs around the world, many websites devoted to the play and practice including . Another exciting new game called their fitness.This is a XBox game and PC version since 2004 12 early and PlayStation version in 2005 January.Visit Your own fitness virtual coach called Maya! Who takes you through your pace with hundreds of weightlifting exercises yoga. Fruta Planta Pastillas weight loss program: do you expect to undermine your success? When a woman is talking about their greatest barrier to successful weight and health management, we often hear the disorder is not enough time or knowledge to prepare healthy meals.Or frequent social occasions, including food.Or a busy schedule, or stress in their lives, or they are currently undergoing conversion.Examples of such be too numerous to enumerate.But if you are like many of us, really do not have these.In contrast, our biggest barrier is unrealistic expectations. All menu planning, training, and positive behavior change the world will not help the woman set goals that are impossible to achieve.Unfortunately, too many people is the woman -- drive, all-or-nothing, obsessive perfectionist.Because of insecurity or feeling of inferiority, we successfully idealized our standard and try to mold their own perfect person.Ironically, we feel worse, we become perfectionism, thus setting themselves up to fail.

It is easy to understand intelligence, healthy diet, physical activity and a balanced lifestyle is to obtain and maintain the health of the key.The difficult part is "doing" -- to solve the emotional and slow, normal, everyday process called control. Unrealistic expectations and daily life of com.Therefore, the daily life into a failure; each failure weakened people on our ability to achieve and create feelings of helplessness and despair.After a while, it's very easy to stop trying. Usually, we identify family and friends as saboteurs to our efforts to care for our own.When we are angry, we are aware of, so be it.But how many times have we cannot determine the greatest destroyer: our own.We set unrealistic expectations, leading to failure.On the other hand, realistic expectations for success.Confidence of success.Confidence in creating a sense of self-efficacy, we can do it.This makes it easier to maintain a high level of commitment and acceptance of change behavior takes time and is a less than perfect process. Settlement began to support himself by moderate.Learn to live, breathe, dream to help keep you in moderation, because your life balance, eventually lead to success.Know that change is an iterative process, only perfect unstable course.

The use of this process and any changes that you want to do, If you change your eating habits, do the same thing.I made this success and many dietary habits such as my old "Monday times cheese burger and fries.", has now returned to few or several times a year.I am by my monthly four cheese burger and fries habits and cutting it returns the first three times a month, then two times a month.Finally, easily throw it away.This habit was broken once I break the normal procedure of cycle. Remember, you are not a perfectionist, but can you bear program and treatment.Choose one thing, change, a habit, an event.Realization of small wins daily builds to great success, life continues.Enjoy every minute of it. Then, when these special circumstances arise, you will know what to do, because you have to plan ahead, even if you give up your plan, for a vacation, you will get the right may be back on track.When you come back refreshed and excitement, begin again.Such a relaxing vacation many find they eat a lot, often play and any weight gain was lost within a few days of their return. How to avoid gain weight festival 7 -Frutas Plantas With the holidays approaching, frequent questions from my client and the user is "how can I avoid an increase in body weight during the holidays"? They concern is legitimate.The United States adults average yield of seven pounds of fat between Thanksgiving and new year. However, there is a small trick and hard work, you don't have to be "average".In fact, I see a lot of people actually to lose a few pounds, feeling great doing it. A client of mine is really good, "Greg, I can't tell you how good feeling has lost three pounds during the holiday instead of gaining 10 pounds as I used to do.My friends are jealous.It is January 2nd, I feel (see) lean and mean.Best of all, in fact I love holidays more because I always think that be full of go.In the past few years, not activity and amount of food that I continue to slow and tired." Here are some tips, these techniques can make you in the new year with no new pounds. 1.Do some type of exercise every day, preferably every morning.This can be very simple, such as a 15 minute walk a few days, but this is very important, what do you to do.Physiologically, it can keep you the new supersedes the old. Elevated, helps to control your appetite, make you energetic! Spirit, daily exercise increases your mental acuity, after several hours, it makes you in "healthy" mentality.Many people tell me, exercise every day to help them make better food choices, because it makes them feel that they do some of their health.Promise to do at least 15 minutes, but preferably 30 to 60 minutes per day during the holiday.I think you'll be startled at. Don't deprive yourself of the holidays, you like to eat.Tell yourself, you can eat whatever you want as long as appropriate.For example, for a Christmas brownie, instead of 5.Take a sip, brownie, chew it well, savoring every bite, you can really love the taste of it not to swallow it.The same food, don't force myself to give up you like food but eat them in moderation and savoring every bite.

 How do you know whether you have plantar fasciitis? Only licensed medical professional can confirm your diagnosis.Looking for a physician specializing in conditions of the foot and ankle, such as podiatric physician or orthopedic surgeons.The most common symptoms of plantar fasciitis is a severe pain in the first few steps and in the morning.It can attack a person of any age, is the most common running man, overweight or spend a lot of time in their feet. Anorexia nervosa -- a game control! (1) -Reduce Weight Fruta Planta Reviews, Low self-esteem to produce a game control.It can make a person fall silent -- pain, leads to anorexia nervosa. You are struggling in pain you feel yourself, as a person? Can we have so much in our western world, but the lack of a thing we most desire -- acceptance and a feeling of self-worth! She is a beautiful girl.She was giving praise, but felt unable to accept their.She twisted her body image, so that she became anorexic patients.This paper is mainly about the symptoms of anorexia nervosa and signs.It is intended to help readers find eating disorders is behind what is anorexia nervosa. First of all, we need to understand the low self-esteem and anorexia are related. The link between low self-esteem and anorexia nervosa, Low self-esteem is feeling can be caused by the lack of culture results in emotional, physical or sexual abuse as a child.Abuse is when a person using their position, forcing another person to perform, to meet their needs.

Emotional abuse is the most subtle forms of maltreatment.Most of us at some time or other, whether more or less, emotional abuse victims.It may come from any position of power. You need to perform in order to his or her needs. She is a victim of emotional abuse.She is her parents are desperate growth can not satisfy her emotional needs, even though she has no material. Emotional abuse usually begins with a generation problem.Tania's parents don't know how to satisfy her needs as their unmet needs.They are what we call a "adult child", looking for a raise them, meet their needs. In fact, many people found that physical activity early in the morning is the best way to let it happen.A walk after breakfast one of the most effective methods is to improve energy and help you feel good the rest of the day.Don't forget to go in a shopping center or long walk in from the parking lot count things, too! (see FitBriefing mobile life -- In the party, to work for you, This is the pressure can send you continuous Christmas cookies or Chanukah chocolate.First of all, party planning, you get help.We are responsible for the "core" dishes, such as an entree, beautiful salad or dessert, let the supermarket, bakery and / or Deli do the rest.Or if you don't already have a homely food traditional family gatherings, now is the time to start! Make yourself a priority, What is on the menu? A simple, healthy food and some added festive touch will not only give your guests, but it is true for all to enjoy -- especially you! Many festive menu start roast turkey.

"I want to step size and see (a number) pounds (remember, keep something you can achieve in a month). "I want my pants became loose." "I want to see myself in the mirror wearing swimsuits last year, very suitable for." "I want to take note of my coat is too large for me." "I want to easily bend over and touch my toes." "I think in a sitting position, easy and elegant." These are good targets.Focus on what you want.What do you think, you want to experience. make a plan, The weekly take out your calendar, beginning with less (control), eat (food), or in some way to alter the diet. considered exercise
Regular exercise helps more than anything else, because you become more active consumption Kaluri more, if you exercise the muscles, you will burn more Kaluri at rest.What time? How often? You need equipment, books, tapes or you can start and a collection of other ingredients such as you go? Write out.Your plan should include this week and at what time.Don't make the mistake of trying to decide you will exercise every day.You can't stick to the plan, no built-in day.Make it easy on the first.You can always add more later. determine your plan is feasible Have a look your plan and decide whether it is possible.If not, make a change, until it. First lists for each item, then ask yourself how you will achieve this goal? I want to eat less of the amount of.I will be realized by half or volume I usually have three fourths.Have a look that is enough.Keep a food diary for a week, pious and write in your mouth .I want to eat healthy food.I will be realized by adding more fruits and vegetables snacks, so when I'm hungry, or that I'm hungry an apple or some carrots may be my choice of snacks.This gives more nutrition. I want to change eating habits.I will achieve this by paying more attention to while eating.Turn off the distraction.Think that every mouth as a separate event.Write down I taste, have a look I see now, I've never noticed? Different odors, scenery, texture, and delicate flavor.I will work really chew a mouthful of at least 10 times. I would like to add some exercise.In order to achieve this goal, I will get a book or in a library or a store, get a free pass, my most intimate friends, gym, by movement of the tape.Find the exercises I can do in front of the TV set, first of all, or on the floor in my bedroom when I first got up or other work.No matter what others see me, I don't care.Start slowly, before a few weeks later, add more if I am ready. Close your eyes, imagine your plan.

 Following a summary of his research, is from an interview published in the 1996 September / October issue of humor and health magazine. Laughter activates the immune system: In Burke's research, the physiological response belly laugh is on the contrary, appearing in the classical pressure, support the conclusion, laugh is a positive pressure state -- a national health or positive emotion.
Research results show that, during exposure to humor, have a generally increased within the immune system activity, including: increasing the number and level of activity of natural killer cells, attack the virus infected cells and certain types of cancer and tumor cells. the balance of oxygen and carbon dioxide levels, Increased activation of T cells (T cells).There are a lot of T cell activation, waiting for.Laughter seems to tell the immune system "will strive for further improvement." To increase antibody IgA (immunoglobulin A) struggle, upper respiratory tract insults and infection. Increase the interferon gamma, which tells the various components of the immune system to "open". The game increased, immunoglobulins produced the largest number of body, and increase the supplement 3, which contributes to the antibody Pearce disorders or infected cells.Two kinds of substances increase is not only the subjects watched a humorous video; there is also a lingering effect, continued to show growth level the very next day. Laughter can reduce the "stress": The results also support the study showed a general reduction in stress hormones vasoconstriction and inhibition of immune activity.These are shown to lower in the study group exposed to humor. For example, a low level of adrenaline in group in anticipation of both humor and during exposure to humor.Epinephrine levels remained, throughout the experiment. In addition, the level of dopamine (DOPAC) also decreased.Dopamine is involved in the "fight or flight response", is associated with hypertension.