There are two ways to weight management.The first is the "magical theory" which is very attractive, because it requires absolutely no responsibility.You just need to follow the system and system to tell you what to do.No thinking relates to (you just stand it).If you have not succeeded, it's your fault, because you are not a good "Dieter?" this magic, The theory includes such techniques as calorie restriction, dietary, eliminate food group, pills, hypnosis, pre-packaged food, cream, or even massage.This magical theory lead to millions in the despair and fear in their never ending quest thin.
The second method is the method of fitness. Have a quiet everything in good order and well arranged in the fitness industry education millions (not all advertising revenue) to achieve long-term changes in lifestyle and weight management for life.Long term Fruta Planta weight management must include the production of exercise, proper nutrition and active power.From a basic physiological point of view, I will explain the delicate balance between food and exercise. First of all, we need to understand the physical components (% body fat and muscle) with your weight. Here are some general guidelines and the range of body fat.For women, up to the age of 30 is in the range 14 to 21%, from 30 to 50 is 15 - 23%, since 50 it is 16 to 25%.Again, it is desirable to be below the upper limit and lower limit of a nearby woman thin.The male is about 30 years old, 9 to 15% is a good range of.From 30 to 50, 11 to 17% is a good range, from the age of 50, 12 and 19%.One should try to keep the lower than the upper limit is given and one at the lower limit will be described as poor.
In the excess abdominal fat and hypertension, diabetes mellitus, early heart disease, certain types of cancer.Smoking and drinking too much increased abdominal fat and the risk of disease and obesity.This is why I preferred abdominal measurements.(ask me any time, I have my body fat calipers on the moment.) The most healthy and most effective method is adopted to reduce body fat slightly negative energy balance, heat consumption is slightly more calories.In order to determine your calorie intake should be we need to find your basal metabolic rate.Metabolic rate is the minimum number of calories required vital body functions in relaxation, leaning, the waking state.
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