It's important to remember that, you can eat a diet low in fat is considered and the weight will increase.The reason is most dietary fat storage, while the body is burning carbohydrates and protein for energy.The problem is when a person is weight gain, increased levels of fat into energy storage, until the heat balance is negative.In order to achieve this goal, need more than the number of calories calories consumed large quantities of nutrients, no matter what.
The new supersedes the old. Is the rate of consumption of energy to support the basic maintenance of vital functions.The new supersedes the old. It is composed of three parts, including physical activity (20%), hot food effect, also called Microsoft (10%), and the new supersedes the old. Rate or rapid eye movement (70%). Physical activity is your body's energy consumption in normal, everyday activities including housework, work, entertainment, sports and so on.Obviously, this is the physical activity of people will consume more energy than sedentary people.Microsoft percent of energy used for digestion, absorption of nutrients, this will depend on the composition of the meal.When a person overeats, Microsoft is increased because more food must be digested.Here, the new supersedes the old. Becomes very interesting, what caused so much confusion.
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